What’s Inside the 7-Day Debloat Blueprint: 🌱 Step-by-step 7-day plan to reduce bloating & feel lighter 🥗 Mix & match meals with easy swaps so you never feel restricted 💧 Daily routines for hydration, digestion & stress relief 🛒 Full grocery list + simple substitutions ✨ Results in just one week: flatter stomach, less puffiness, better energy, and a repeatable system you can use anytime.