The 7-Day Debloat Plan
Luca Charitonos🌱 The 7-Day Debloat Blueprint
Feel lighter, reduce puffiness, and wake up flatter in just one week.
The 7-Day Debloat Blueprint is a simple, step-by-step guide designed to help you reset your body, improve digestion, and get rid of that heavy, bloated feeling — without extreme diets or expensive supplements.
Inside this guide, you’ll discover:
✅ Daily Game Plan – Easy-to-follow steps for 7 days that balance hydration, nutrition, and movement.
✅ Mix & Match Meal Options – A flexible formula for building de-bloating meals so you never feel restricted.
✅ Morning & Evening Routines – Gentle daily habits that support digestion, reduce stress, and flatten your belly naturally.
✅ Grocery List + Substitutions – Everything you need for the week, with affordable and accessible swaps.
Who Is It For?
- Anyone who feels puffy, sluggish, or weighed down by water retention.
- People who want a digestive reset without cutting all their favorite foods.
- Those who prefer a practical, flexible plan that fits into real life.
What You’ll Gain:
- A flatter stomach and lighter body in just 7 days.
- Reduced bloating and discomfort after meals.
- Better energy, hydration, and digestion.
- A repeatable routine you can come back to anytime you feel bloated.
âš¡ This is not a crash diet.
The 7-Day Debloat Blueprint is about balance, consistency, and working with your body — so you can feel confident, comfortable, and in control again.
🌱 Step-by-step 7-day plan to reduce bloating & feel lighter, 🥗 Mix & match meals with easy swaps so you never feel restricted, 💧 Daily routines for hydration, digestion & stress relief, 🛒 Full grocery list + simple substitutions, ✨ Results in just one week: flatter stomach, less puffiness, better energy, and a repeatable system you can use anytime.